How To Treat Plantar Fasciitis - 10 Tips That You Can Use To Ease The Pain
Plantar fasciitis is a condition that occurs on the foot or in both feet and causes a lot of pain.
This usually happens when the Plantar fascia ligaments in the feet, which act as shock absorbers are damaged.
This makes you so uncomfortable and may result in difficulty in walking and can be very hectic at times.
Well, there is no need to worry if you are experiencing such this is because there are several plantar fasciitis natural treatment methods which ensure that the condition is completely destroyed.
Here are the 10 top plantar fasciitis treatment methods:
1. Application of Lavender essential oil
Lavender oil has proven to be an effective anti-inflammatory product over the past few years.
This is according to recent researches that have been carried out on lavender essential oil.
What you do is that you mix the oil with other essential oils such as coconut oil and olive oil,
Gently apply it to the bottom of the feet and massage well.
Continuous application of lavender oil at the bottom of your feet will result in immediate removal of the condition, thereby giving you a better feeling on your feet.
2. Application of Ice
For a long time now, ice cubes have been known to relieve pain. The same case applies when it comes to plantar fasciitis treatment.
You can do this by wrapping ice cubes in a piece of cloth, gently hold the ice cubes in the region where you are feeling pain or inflammation 3 to 4 times a day for 20 minutes.
Within no time, you will realize just how effective ice cubes can do magic on your feet. They go a long way in getting rid of plantar fasciitis naturally.
3. Putting on Supportive Shoes
- It is important to put on shoes that are supportive in nature.
- Such shoes include those which are low-heeled.
- They play an important role, especially if the type of activity you engage in involves a lot of standing and movements.
- These shoes support the plantar fasciitis and ensures that it remains in a good state by reducing inflammation.
Wearing high-heeled shoes means that you will be straining your feet a lot and this may result in an increase in plantar fasciitis.
4. Putting on night Splints
Another method of how to treat plantar fasciitis naturally is by the use of night splints.
A night splint plays an important role in relieving plantar fasciitis through stretching your calves and arches in the night.
In fact, it is recommended that people who have plantar fasciitis for 6 or more months should use a night splint.
You can use them for about three months, and you will be good to go.
Pain studies show that sleeping in night splints can significantly reduce morning foot pain. By preventing nighttime footdrop and accompanying muscle tightness, painful stretching of the plantar fascia is eliminated.
Another simple technique of treating plantar fasciitis naturally is through stretching. It is the simplest, easy to use yet one of the most effective methods to use.
You can try it out by stretching your calf back and forth. Also, try to get one foot on the other leg and stretch it very well until you feel some pain disappearing.
Do this 3 to 4 times and day for about 20 minutes for maximum results.
6. Replace those old shoes
Another major cause of plantar fasciitis is wearing the same pair of shoes over a long period of time. This is a common mistake that most people repeat and it has proven to be costly.
You should always replace your shoes once they start wearing off, breaking down of the interior sole, stretching of the heels, formation of blisters on your feet, and pain in the feet and at the back.
Once you start seeing these signs, it only means that you should replace your shoe immediately. Failure to do so might result in Plantar fasciitis occurring.
7. Massaging of the Feet
Massage is another simple technique that you can initiate in the treatment of plantar fasciitis naturally.
If you feel some pain, you can take some time and just massage the numb areas ion your feet. Take your time to massage around the heels, through the fingers and ankle.
This should be done gently to prevent any further occurrence of pain in the feet.
You can also use any jelly that you have so as to make the massaging process a bit simpler for you and relieve pain.
This is a simple technique, but will go a long way in making sure that plantar fasciitis is treated completely.
8. Weight loss
Another important aspect that you can use to get rid of plantar fasciitis completely is by shedding off that extra weight. People who are overweight are more likely to get this condition.
What happens is that the whole body weight is applied to your feet. As much as both feet can support you very well, they get numb sometimes because of that extra weight exerted on them.
The simplest way is to shed them off completely. Go for joggings, morning and to remove extra body weight and become flexible.
This is important in getting rid of this condition.
9. Take some time to rest
Sometimes this condition is just another way of telling you that you need a lot of rest. Most of the time we are out working, moving up and down and we barely rest.
This is especially for those of us who really engage in physical work. At some point, you need to say enough and take a little rest.
What we do not realize is that our feet also need rest and we might just have overworked them and since they cannot talk, pain is the only way they can communicate to us about how much they are tired.
It is important to rest and prevent plantar fasciitis from occurring.
10. Using Ginger
According to recent studies carried out, ginger has proven to be effective when it comes to treating plantar fasciitis naturally.
Ginger has anti-inflammatory properties which fight this condition off completely.
What you do is you can put a small piece of ginger in your socks before going to sleep each night.
This method has proven to be effective in recent years.
In conclusion, plantar fasciitis can be treated naturally as you have seen. This is not a permanent condition and it involves just how good or bad you are going to take care of your feet.
It is important that you out the above ways into consideration for you to treat plantar fasciitis naturally.